High in protein, Greek yogurt keeps you full. Choose plain, add berries/nuts/cinnamon for flavor. Avoid added sugars.
Hard-boiled eggs are an excellent source of protein and healthy fats, which can help stabilize blood sugar levels and keep you satisfied between meals.
Hummus and veggies: Hummus is made from chickpeas, which are high in fiber and protein, and makes a delicious dip for fresh vegetables like carrots, cucumber, and bell peppers.
Apples are high in fiber and low in sugar, a great snack for people with diabetes. Pair them with almond butter, which is high in healthy fats and protein, for a satisfying and nutritious snack.
Edamame: Edamame is a great source of protein and fiber, which can help regulate blood sugar levels and improve insulin sensitivity.
Kale chips: Kale chips are a crunchy and delicious alternative to potato chips, and they are rich in vitamins and minerals that support overall health and blood sugar control.
Cottage cheese with berries: Cottage cheese is a good source of protein, and berries are low in sugar and high in fiber and antioxidants. Pair them together for a delicious and satisfying snack.
Low-fat cheese with whole-grain crackers: Low-fat cheese is a good source of protein, and whole-grain crackers are high in fiber and complex carbohydrates, which can help regulate blood sugar levels.
Tuna salad lettuce wraps: Tuna is a great source of lean protein, and lettuce wraps are a low-carb alternative to bread or crackers.
Roasted nuts: Nuts like almonds and cashews are high in healthy fats, protein, and fiber, which can help regulate blood sugar levels and promote satiety.
Carrots and celery sticks with guacamole: Carrots and celery are low in carbohydrates and high in fiber, and guacamole is a good source of healthy fats and antioxidants.
Unsweetened applesauce with cinnamon: Unsweetened applesauce is low in sugar and high in fiber, and cinnamon may help improve insulin sensitivity and lower blood sugar levels.